DFW · 501(c)(3) Non-Profit · Est. 2014

Adult
Flag
Football.

5v5 & 7v7 formats. Year-round play across Mesquite, Garland, Irving & Denton.
8 games & guaranteed playoffs every season. $350 per team.

Schedule & Standings Register Your Team

Cities

Games per Season

Nights / Week

$350

Per Team

What you get

Built for players, run by players.

Flag Football United organizes year-round adult flag football leagues and tournaments in partnership with municipalities across the DFW metroplex. We keep the cost low, the schedule consistent, and the competition real.

/01

Two Formats

5v5 for fast, skill-driven games. 7v7 for full-field strategy. Pick your style.

/02

Year-Round Play

Multiple seasons across Monday, Tuesday, Thursday, Friday, and Sunday. Always a league running.

/03

Guaranteed Playoffs

Every team in every league gets a postseason shot. 8 regular-season games minimum.

/04

Real Fields, Real Refs

Lighted municipal fields. Trained officials. Insurance covered. None of the parking-lot stuff.

Pick your format

Two ways
to play.

5^v5

Five-on-Five

Quicker pace, smaller rosters, more touches per player. Played on a 30×70-yard field with two 20-minute halves.

Men's, Women's & Co-Ed divisions
Available in all four cities
Roster: 5 on field, 8–12 total

7^v7

Seven-on-Seven

Full-route trees, real blocking schemes, more strategy. Played on a 40×80-yard field with two 22-minute halves.

Men's & Co-Ed divisions
Currently offered in Garland
Roster: 7 on field, 10–14 total

Where we play

Find your
league.

Year-Round Leagues

8-game seasons.
Guaranteed playoffs.

Adult 5v5 and 7v7 leagues across Mesquite, Garland, Irving, and Denton. Multiple skill divisions, trained officials, lighted fields. Pick a league to view its current schedule, standings, and bracket.

View All Leagues →

Single-Day Events

Tournaments
& brackets.

One-day flag football tournaments throughout the year — bracket-style competition with live scores and results once play begins. Open to teams of all skill levels.

View Tournaments →

501(c)(3) non-profit

Football for the love of football.

Flag Football United is a registered 501(c)(3) non-profit corporation. Every dollar goes back into fields, refs, equipment, and growing the game across DFW. We partner directly with the City of Mesquite and the City of Garland — and we're always looking for more communities to call home.

No team, no problem. Hop on the free agents list and we'll connect you with a squad.

Established 2014